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What Are Roth Conversions? How They Work and When They Make Sense

By James Mayo, CFA, CFP®, EAJune 10, 2026
What Are Roth Conversions? How They Work and When They Make Sense

A Roth conversion is the process of moving money from a traditional IRA or other pre-tax retirement account into a Roth IRA. The amount you convert is included in your taxable income in the year of the conversion. In exchange, that money grows tax-free going forward and is not subject to required minimum distributions during your lifetime.

That is the basic mechanics. The reason Roth conversions come up so frequently in retirement planning is that for many pre-retirees and retirees, the years between leaving work and starting Social Security or required minimum distributions can represent a window of relatively lower taxable income. Converting pre-tax dollars during that window, and paying tax now at potentially lower rates, can reduce the tax burden on future withdrawals and on your estate.

Whether a Roth conversion makes sense depends on a range of factors that are specific to your situation. This article explains how conversions work, what the tradeoffs look like, and where they fit into a broader retirement income plan.

How a Roth Conversion Works

When you contribute to a traditional IRA or 401(k), you generally get a tax deduction upfront and pay ordinary income tax when you withdraw the money in retirement. A Roth IRA works the opposite way. You contribute after-tax dollars, and qualified withdrawals in retirement are tax-free.

A Roth conversion moves money from the pre-tax side to the after-tax side. The converted amount is added to your taxable income for the year, just as if you had taken a withdrawal. You pay the tax now. After that, the money in the Roth IRA grows tax-free, and you can withdraw it in retirement without owing additional federal income tax, provided the account has been open for at least five years and you are age 59 and a half or older.

You can convert any amount you choose. There is no annual limit on Roth conversions, unlike the contribution limits that apply to regular Roth IRA contributions. This flexibility is part of what makes conversions a useful planning tool.

Why the Pre-Retirement Window Matters

For many people, the years immediately before or after retirement represent an unusual opportunity. Income may be lower than it was during peak earning years. Social Security has not started yet. RMDs have not begun. The result can be a period where your marginal tax rate is lower than it is likely to be later.

Converting pre-tax dollars during this window means paying tax at today's rate rather than at whatever rate applies when RMDs begin and other income sources layer in. If future tax rates are higher than current rates, or if your future income is likely to be higher, converting now can make long-term financial sense.

This is not a guarantee. Tax rates can change. Your income projections may be wrong. The analysis requires making reasonable assumptions and then being willing to update them over time.

The Tax Tradeoff

The central question with any Roth conversion is whether paying tax now is better than paying tax later. That depends on your current marginal rate, your expected future rate, how long the converted funds have to grow, and what you plan to do with the money.

Converting a large amount in a single year can push you into a higher tax bracket, trigger IRMAA surcharges on your Medicare premiums two years later, increase the taxable portion of your Social Security benefits, and affect other income-based calculations. These are real costs that belong in the analysis, not afterthoughts.

A more measured approach is often to convert enough each year to fill up a particular tax bracket without crossing into the next one, or to stay below an IRMAA threshold. This kind of incremental conversion strategy, done over several years, can move meaningful amounts from pre-tax to Roth while managing the annual tax cost more carefully.

Roth Conversions and RMDs

One of the primary motivations for Roth conversions is reducing future required minimum distributions. RMDs are calculated based on your pre-tax account balances. The larger those balances, the larger your RMDs, and the less control you have over your taxable income in later retirement.

By converting pre-tax dollars to Roth before RMDs begin, you reduce the balance that RMDs are calculated on. Roth IRAs are not subject to RMDs during the account owner's lifetime, so converted funds can continue to grow tax-free without being forced out on a schedule you did not choose.

For retirees with large pre-tax balances, this dynamic is worth taking seriously. RMDs that arrive on top of Social Security, pension income, and other sources can push taxable income higher than expected and limit flexibility in later years.

The Estate Planning Dimension

Roth conversions can also have estate planning implications. Roth IRAs passed to heirs are generally inherited income-tax-free, which can be a meaningful benefit depending on the size of the account and the tax situation of your beneficiaries.

Under current law, most non-spouse beneficiaries are required to distribute inherited IRA funds within ten years. If those beneficiaries are in high-income years themselves, inheriting a large pre-tax IRA and paying ordinary income tax on the distributions can be costly. Inheriting a Roth IRA instead removes that income tax burden, even if the ten-year distribution rule still applies.

Whether this consideration is meaningful depends on your estate goals, the likely tax situation of your heirs, and the size of your pre-tax balances relative to your overall estate.

What Roth Conversions Cannot Do

It is worth being direct about the limits. Roth conversions do not eliminate taxes. They accelerate them. The goal is to pay tax at a lower rate now rather than a higher rate later, but that calculation can go wrong if your assumptions are off or if tax law changes in unexpected ways.

Conversions also require liquidity. Paying the tax on a conversion from the converted funds themselves reduces the benefit, because you are shrinking the amount that gets to grow tax-free. Ideally, the tax on a conversion is paid from other sources, such as cash or a taxable account. This is not always possible, but it is worth considering in the planning.

Conclusion

Roth conversions are one of the more flexible tools available in retirement tax planning, but they are not a simple win. They involve real tradeoffs around current taxes, future income projections, Medicare premiums, Social Security taxation, and estate goals. The right amount to convert, and the right years to do it, depends on the full picture of your financial situation.

Thinking about Roth conversions in isolation tends to produce incomplete answers. They are most useful when evaluated as part of a coordinated plan that accounts for all the moving pieces.

FAQ

What is a Roth conversion?

A Roth conversion is the process of moving money from a traditional IRA or other pre-tax retirement account into a Roth IRA. The converted amount is included in your taxable income in the year of the conversion. After that, the money grows tax-free and qualified withdrawals in retirement are not subject to federal income tax.

Is there a limit on how much I can convert?

There is no annual limit on the amount you can convert from a traditional IRA to a Roth IRA. This is different from regular Roth IRA contributions, which are subject to annual limits and income restrictions. You can convert any amount, though the tax consequences of large conversions in a single year are worth thinking through carefully.

When does a Roth conversion make sense?

Conversions tend to make the most sense when your current marginal tax rate is lower than you expect it to be in the future, when you have time for the converted funds to grow tax-free, and when you have other assets available to pay the resulting tax without depleting the converted amount itself. The pre-retirement years, when income may be lower than it was during peak earning years and before RMDs begin, are often a natural window for this kind of planning.

Will a Roth conversion trigger IRMAA?

It can. The converted amount increases your modified adjusted gross income in the year of the conversion, which could push you into a higher IRMAA tier and increase your Medicare Part B and Part D premiums two years later. This is a real cost that belongs in any conversion analysis, particularly for retirees already enrolled in Medicare or approaching enrollment.

Do Roth conversions affect Social Security taxation?

Yes, potentially. The converted amount adds to your income in the year of conversion, which could increase the portion of your Social Security benefit that is subject to federal income tax. If you are already receiving Social Security, this is worth factoring into how much you convert in a given year.

How do Roth conversions reduce future RMDs?

Required minimum distributions are calculated based on your pre-tax account balances. Converting pre-tax dollars to Roth reduces those balances and therefore reduces future RMDs. Roth IRAs are also not subject to RMDs during the account owner's lifetime, so converted funds can continue to grow without being forced out on a schedule set by the IRS.

Should I pay the conversion tax from the converted funds or from other accounts?

Generally, paying the tax from outside the converted amount, such as from cash or a taxable brokerage account, is preferable. If you pay the tax by withholding from the converted funds themselves, you reduce the amount that gets to grow tax-free in the Roth account, which diminishes the long-term benefit of the conversion. Whether this is practical depends on your available liquidity.

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James Mayo, CFA, CFP®, EA is a flat fee financial advisor and the owner of IronFjord Wealth Management | Retirement & Tax Planners. This article first appeared on the IronFjord Wealth Management | Retirement & Tax Planners website and is republished on Flat Fee Advisors with permission.